Amount of nutrients in 100 g (grams) of Wheat, sprouted.
| Nutrient | Amount and Unit | Percentage |
Water
|
47.75 g
|
47.75%
|
Energy (calorie)
|
198 kcal
|
|
Energy (joule)
|
828 kJ
|
|
Protein
|
7.49 g
|
7.49%
|
Total lipid (fat)
|
1.27 g
|
1.27%
|
Ash
|
0.96 g
|
0.96%
|
Carbohydrate, by difference
|
42.53 g
|
42.53%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
2.14 mg
|
|
Magnesium, Mg
|
82 mg
|
0.08%
|
Phosphorus, P
|
200 mg
|
0.2%
|
Potassium, K
|
169 mg
|
0.17%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
1.65 mg
|
|
Copper, Cu
|
0.261 mg
|
|
Manganese, Mn
|
1.858 mg
|
|
Selenium, Se
|
42.5 µg
|
|
Vitamin C, total ascorbic acid
|
2.6 mg
|
|
Thiamin
|
0.225 mg
|
|
Riboflavin
|
0.155 mg
|
|
Niacin
|
3.087 mg
|
|
Pantothenic acid
|
0.947 mg
|
|
Vitamin B-6
|
0.265 mg
|
|
Folate, total
|
38 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
38 µg
|
|
Folate, DFE
|
38 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.206 g
|
0.21%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.194 g
|
0.19%
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.151 g
|
0.15%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.151 g
|
0.15%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.557 g
|
0.56%
|
|
18:2 undifferentiated
|
0.531 g
|
0.53%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.115 g
|
0.12%
|
Threonine
|
0.254 g
|
0.25%
|
Isoleucine
|
0.287 g
|
0.29%
|
Leucine
|
0.507 g
|
0.51%
|
Lysine
|
0.245 g
|
0.24%
|
Methionine
|
0.116 g
|
0.12%
|
Cystine
|
0.134 g
|
0.13%
|
Phenylalanine
|
0.35 g
|
0.35%
|
Tyrosine
|
0.275 g
|
0.28%
|
Valine
|
0.361 g
|
0.36%
|
Arginine
|
0.425 g
|
0.42%
|
Histidine
|
0.196 g
|
0.20%
|
Alanine
|
0.295 g
|
0.30%
|
Aspartic acid
|
0.453 g
|
0.45%
|
Glutamic acid
|
1.871 g
|
1.87%
|
Glycine
|
0.306 g
|
0.31%
|
Proline
|
0.674 g
|
0.67%
|
Serine
|
0.341 g
|
0.34%
|
Alcohol, ethyl
|
0 g
|
|